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A Healing Salad

  • structuredhealing
  • Jul 1, 2020
  • 1 min read

Ingredients

  • 1½ teaspoons fresh turmeric, finely chopped

  • 1½ cups sunflower sprouts (rinsed) and broccoli sprouts

  • 2 cloves fresh garlic (preferably locally grown), crushed and minced

  • 1 organic cucumber, diced unpeeled

  • 1/3 cup sundried tomatoes, chopped

  • 4 organic kale leaves (thoroughly washed), chopped

  • ½ medium red onion, julienned

  • 1 handful cilantro, rinsed and chopped

  • 1 organic yellow bell pepper, thinly sliced

  • 2½ cups organic arugula, rinsed and chopped

  • 6 medium radishes, washed and thinly sliced

  • 3 tablespoons raw organic pumpkin seeds

  • 8-10 organic cherry tomatoes, halved

  • 10 organic Kalamata olives, pitted and halved

  • 1 Haas avocado, peeled, sliced and placed on top of the salad

  • 1 small fresh hot chili pepper sliced for garnish (to be eaten)

Dressing

  • 2 tablespoons freshly squeezed lemon juice

  • 3 tablespoons of whole grain tahini (preferably stone crushed)

  • 3 tablespoons of water

  • ½ teaspoon Himalayan, Celtic or other high quality salt, to taste

  • Organic extra virgin olive oil, add before serving to taste

 
 
 

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