10 Healthy Foods That Calm & De-Stress

2 cups almond milk (or your choice of milk, rice, dairy, oat etc…) 1 teaspoon honey (optional) 1/2 teaspoon vanilla bean paste 1/2 teaspoon ground turmeric pinch of ground ginger pinch of ground cinnamon or 1 cinnamon stick

Combine milk, honey, vanilla, turmeric, ginger and cinnamon Place over a low heat and whisk until combined. Heat the milk and aromatics gently stirring with a spoon until hot. 65 C. Pour the milk into 2 serving cups and enjoy.

Notes + Inspiration Add 1/2 teaspoon Natural Immune Support Serve hot or cold. Blend cold turmeric milk ingredients with frozen banana, peeled orange, Healthy Chef Protein and Natural Immune Support for an energising healthy breakfast. Add a spoonful of tahini will give your body a good boost of calcium, magnesium, iron, selenium, and dietary fibre.

#Stress #HealthyLiving